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Senior Chair Exercise

Name: Senior Chair Exercise
Start: 2024-10-11T18:00:00-05:00
End: 2024-10-11T19:00:00-05:00

October 11 @ 6:00 pm - 7:00 pm

Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.

Details

Date:: October 11
Time:: 6:00 pm - 7:00 pm
Event Category:: Senior