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Senior Chair Exercise

Name: Senior Chair Exercise
Start: 2024-11-08T19:00:00-05:00
End: 2024-11-08T20:00:00-05:00

November 8, 2024 @ 7:00 pm - 8:00 pm

Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.

Details

Date:: November 8, 2024
Time:: 7:00 pm - 8:00 pm
Event Category:: Adult