Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.
Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.
Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.
Conversation Cafe invites adults 18 and above to engage in socialization and community building. Complimentary refreshments, including coffee and tea, will be provided, accompanied by open discussions and activities like puzzles, magazines, card games, and more for adults to participate in together. Please join us on January 24th at 11AM for a morning of coffee […]