Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.
Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.
Designed for seniors 55+, Senior Chair Exercise consists of gentle chair exercises aimed at improving balance, flexibility, and strength, without incorporating floor exercises or high-impact jumping movements. At this time, the program takes place near the Adult Non-Fiction collection by the puzzle table.